How this works!
Starting a new nutrition and Fitness program can be daunting so here's a quick guide to help you get started. I have compiled some frequently asked questions to make this easier for you. Let's get started!
To start...
Head to the shop page and select the program that you would like. Once you have checked out, you will shortly receive an invitation to join the app that will be your companion throughout the your coaching journey. Completing the client intake form on this app will provide me with valuable insights into your individual goals, lifestyle, current physique, specific objectives, dietary preferences, metabolic history, medical conditions, and any dietary restrictions or medications you may be using. This information will enable me to create a personalized program tailored to your unique needs.
Do I need a gym pass?
You don't require a gym membership. Each person has unique goals, lifestyle, and fitness levels. Once you complete the information form on the app, I will tailor a plan specifically to you. This plan will be designed to suit your individual needs and realistic commitments. If you can only manage 3 to 4 home workouts per week, that's perfectly fine - I will work with what fits best for you.
How do I recieve my program?
​After crafting your personalized program, I will send you the files via email for convenient download on any of your devices. All program materials are yours to keep indefinitely. They have no expiration date and will be available for your use whenever you need them.
Accountability and Support
​Many individuals believe that the absence of support and accountability is the main reason why their diet endeavors fall short. With the one-on-one program, I step in as your personal trainer. Together, we will have weekly progress check-ins where we will have detailed discussions, make necessary adjustments, and address any concerns. You can reach out to me at any time for questions or to chat about anything. If you're ever in need of motivation, I'll keep you on track, offer expert guidance, and be your biggest cheerleader throughout your journey.
