Are you ready to see a real change and stop your dieting? If so, it's time to put yourself first by diving into this 6 week nutrition one to one coaching program. The program is specifically designed to help you reach your goals while also considering your unique needs and values. It's time to prioritize your health and well-being, and this program will provide you with the guidance and support you need to make lasting changes for a healthier lifestyle. Say goodbye to fad diets and restrictive eating habits and say hello to a sustainable and fulfilling approach to nutrition.
As a personal coach, we will work together to assess your progress on a weekly basis and make any necessary adjustments to ensure that you are always seeing results. I am here to support you every step of the way and provide you with the guidance and motivation you need to stay on track towards reaching your goals. By consistently monitoring your progress and adjusting as needed, we will ensure that you are making steady and sustainable progress towards a healthier lifestyle. Together, we will work towards creating lasting changes that will benefit you for years to come.
In addition to weekly check-ins, you also have the option to do a weekly video call with me as part of this package. This extra layer of accountability means that you have someone in your corner who can answer your questions when needed, assess your progress objectively, and make appropriate adjustments each week to ensure you are always on track to reach your goals quickly and efficiently. By having regular video calls, we can discuss any challenges you may be facing, celebrate your successes, and work together to overcome any obstacles that may arise. This personalized approach will help you stay motivated, accountable, and focused on achieving your health and wellness goal.
In addition to your own custom-calculated macro-nutrient breakdown, which is crucial for seeing the changes you want to see, you will also receive a nutrient guide that is downloadable to your phone. This guide will teach you everything you need to know about how to track macros and eat properly. You will learn how to maintain a flexible, balanced, and sustainable diet that suits your individual needs and goals. By understanding how to track and adjust your macro-nutrient intake (the simple way), you will have the knowledge and tools necessary to make informed decisions about your nutrition and reach your desired results.